Helpful ways to think about thoughts
This video covers some analogies that I’ve found useful to explain how to “get out from under” your most demanding thoughts.
“Other ways to see your thinking” – Video 6
Today’s Meditation
There’s a story in the gospels about Mary and Martha that tells us a lot about meditation.
Jesus says to Martha, in the midst of her concerns, busyness, and obligations, that “only one thing is needed.” This is so simple and yet so profound that we miss it.
Mary stands in direct contrast to Martha. She’s doing something else entirely…
(10 minutes)
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