Are you Doing Meditation Wrong?
If you’re new to meditation, this is a question you might have: Am I doing it wrong? “When I turn my attention to my breath,…
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What’s the difference between Meditation and Contemplation?
I use the terms interchangeably, because of the influence in the media and in scientific research over the past 50 years or so. In our…
What posture should I use when I meditate?
Kneeling, head bowed, hands folded… that seems like the classic Christian prayer position, doesn’t it? Or, when you think “meditation” does some kind of yoga…
What time of day is best to meditate?
The short answer is – morning. But I also recommend you try a variety of times and see what works for you. Each person is…