Are You Flapping Like a Duck?
We live out in the country, about 15 minutes from town. So that provides lots of opportunities to see wildlife on the drive. We have…
What’s the difference between Meditation and Contemplation?
I use the terms interchangeably, because of the influence in the media and in scientific research over the past 50 years or so. In our…
What posture should I use when I meditate?
Kneeling, head bowed, hands folded… that seems like the classic Christian prayer position, doesn’t it? Or, when you think “meditation” does some kind of yoga…
What time of day is best to meditate?
The short answer is – morning. But I also recommend you try a variety of times and see what works for you. Each person is…
How To Create A Powerful Morning Routine
You already have a morning routine, don’t you? Think about it now. Do you wake up to an alarm? A phone call? The noise around…